From a young age, I experienced the uncertainty and challenges that come with navigating life in unpredictable circumstances. Growing up with a parent facing undiagnosed mental health struggles left me feeling lost, insecure, and unsure of my own identity. What I didn’t know then was that these experiences would lay the foundation for my life’s purpose: to help others find clarity, confidence, and a renewed sense of self during times of transition.

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For over 20 years, I’ve worked in social care, supporting people with lifelong conditions and walking alongside families during deeply vulnerable moments, including end-of-life care. Witnessing the intimacy of these experiences has given me a profound understanding of the human spirit and the sacredness of transitions — whether into new life stages, through challenges, or at life’s endings.

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My personal journey through motherhood was another turning point. After experiencing disempowerment in my first pregnancy, I trained as a Hypnobirthing Childbirth Educator to reclaim voice, choice, and inner strength. This experience ignited a passion for supporting women and leaders alike through profound change, helping them navigate life’s shifts with empowerment rather than overwhelm.

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Over the years, I’ve expanded my toolkit to support the whole person — mind, body, and spirit. As a mindfulness and alignment coach, I guide individuals through identity shifts, career transitions, motherhood, and personal growth. My holistic practice incorporates energy work, Reiki, crystal healing, meditation, movement, and bodywork, all within a trauma-informed framework.

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Whether through one-to-one coaching, workshops, or immersive wellbeing experiences, I help people reconnect with themselves, strengthen resilience, and step into lives and leadership that feel aligned, purposeful, and empowered.

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